what do I do if I have insomnia?
parkerkatherine025 parkerkatherine025 New member Joined Aug 1, 2024 Messages 1 Aug 1, 2024 #1 Aug 1, 2024 #1 what do I do if I have insomnia?
BobbyFK BobbyFK Moderator Staff member Joined Oct 19, 2021 Messages 19,922 Aug 1, 2024 #2 Aug 1, 2024 #2 Have you ever tried any medicine for it?
flyingillini flyingillini BMR Veteran Joined Jul 25, 2022 Messages 14,540 Aug 1, 2024 #3 Aug 1, 2024 #3 A nice gentle release should help.
BMR Genie BMR Genie Moderator Staff member Joined Jun 16, 2016 Messages 28,136 Aug 1, 2024 #4 Aug 1, 2024 #4 Welcome to BMR Forum, @parkerkatherine025. Sorry to hear about your insomnia. I think it's best if you consult a doctor about it. Also, how did you hear about us, the BMR?
Welcome to BMR Forum, @parkerkatherine025. Sorry to hear about your insomnia. I think it's best if you consult a doctor about it. Also, how did you hear about us, the BMR?
Tanko Tanko BMR Pro Joined Oct 27, 2021 Messages 40,028 Aug 1, 2024 #5 Aug 1, 2024 #5 BMR Genie said: Welcome to BMR Forum, @parkerkatherine025. Sorry to hear about your insomnia. I think it's best if you consult a doctor about it. Also, how did you hear about us, the BMR? Click to expand... A real doctor. Not the doctors on BMR.
BMR Genie said: Welcome to BMR Forum, @parkerkatherine025. Sorry to hear about your insomnia. I think it's best if you consult a doctor about it. Also, how did you hear about us, the BMR? Click to expand... A real doctor. Not the doctors on BMR.
maltedhopsfrenzy maltedhopsfrenzy Active BMR member Joined Jan 24, 2023 Messages 2,211 Aug 1, 2024 #6 Aug 1, 2024 #6 flyingillini said: A nice gentle release should help. Click to expand... Followed with:
flyingillini flyingillini BMR Veteran Joined Jul 25, 2022 Messages 14,540 Aug 1, 2024 #7 Aug 1, 2024 #7 maltedhopsfrenzy said: Followed with: View attachment 39476 Click to expand...
BMR Genie BMR Genie Moderator Staff member Joined Jun 16, 2016 Messages 28,136 Aug 1, 2024 #8 Aug 1, 2024 #8 Tanko said: A real doctor. Not the doctors on BMR. Click to expand... Haha yes.
BMR Genie BMR Genie Moderator Staff member Joined Jun 16, 2016 Messages 28,136 Aug 1, 2024 #9 Aug 1, 2024 #9 maltedhopsfrenzy said: Followed with: View attachment 39476 Click to expand... QL just mentioned this yesterday. 2-3 beers to help him sleep.
maltedhopsfrenzy said: Followed with: View attachment 39476 Click to expand... QL just mentioned this yesterday. 2-3 beers to help him sleep.
JDS JDS BMR Pro Joined Dec 11, 2021 Messages 42,763 Aug 1, 2024 #10 Aug 1, 2024 #10 I have insomnia too, for a natural cost-effective way to help you fall asleep try this stuff. It’s been helping me the last couple months.
I have insomnia too, for a natural cost-effective way to help you fall asleep try this stuff. It’s been helping me the last couple months.
Tanko Tanko BMR Pro Joined Oct 27, 2021 Messages 40,028 Aug 1, 2024 #11 Aug 1, 2024 #11 JDS said: I have insomnia too, for a natural cost-effective way to help you fall asleep try this stuff. It’s been helping me the last couple months. View attachment 39478 Click to expand... I've used that too. Back when I had a high stress job and couldn't put my mind to rest at night, I'd get some Cortisol Calm before bed. I think it works the same way.
JDS said: I have insomnia too, for a natural cost-effective way to help you fall asleep try this stuff. It’s been helping me the last couple months. View attachment 39478 Click to expand... I've used that too. Back when I had a high stress job and couldn't put my mind to rest at night, I'd get some Cortisol Calm before bed. I think it works the same way.
maltedhopsfrenzy maltedhopsfrenzy Active BMR member Joined Jan 24, 2023 Messages 2,211 Aug 1, 2024 #12 Aug 1, 2024 #12 BMR Genie said: QL just mentioned this yesterday. 2-3 beers to help him sleep. Click to expand... 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong…..
BMR Genie said: QL just mentioned this yesterday. 2-3 beers to help him sleep. Click to expand... 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong…..
BMR Genie BMR Genie Moderator Staff member Joined Jun 16, 2016 Messages 28,136 Aug 1, 2024 #13 Aug 1, 2024 #13 maltedhopsfrenzy said: 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong….. View attachment 39479 Click to expand... Lol. 3 ingredients for a perfect knockout night.
maltedhopsfrenzy said: 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong….. View attachment 39479 Click to expand... Lol. 3 ingredients for a perfect knockout night.
JDS JDS BMR Pro Joined Dec 11, 2021 Messages 42,763 Aug 1, 2024 #14 Aug 1, 2024 #14 maltedhopsfrenzy said: 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong….. View attachment 39479 Click to expand... Don’t forget your favorite kind of food snack as well, I get hungry after I bust a phat nut.
maltedhopsfrenzy said: 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong….. View attachment 39479 Click to expand... Don’t forget your favorite kind of food snack as well, I get hungry after I bust a phat nut.
clyde clyde BMR Member Joined Dec 1, 2023 Messages 39 Aug 1, 2024 #15 Aug 1, 2024 #15 Just think of all the stuff you could get done without wasting time sleeping
Tanko Tanko BMR Pro Joined Oct 27, 2021 Messages 40,028 Aug 1, 2024 #16 Aug 1, 2024 #16 JDS said: Don’t forget your favorite kind of food snack as well, I get hungry after I bust a phat nut. Click to expand... OK. I'll ask. What is the food for you JDS?
JDS said: Don’t forget your favorite kind of food snack as well, I get hungry after I bust a phat nut. Click to expand... OK. I'll ask. What is the food for you JDS?
JDS JDS BMR Pro Joined Dec 11, 2021 Messages 42,763 Aug 1, 2024 #17 Aug 1, 2024 #17 Tanko said: OK. I'll ask. What is the food for you JDS? Click to expand... I’m always craving meat lol, so any kind of protein will do.
Tanko said: OK. I'll ask. What is the food for you JDS? Click to expand... I’m always craving meat lol, so any kind of protein will do.
BMR Genie BMR Genie Moderator Staff member Joined Jun 16, 2016 Messages 28,136 Aug 1, 2024 #18 Aug 1, 2024 #18 Tanko said: OK. I'll ask. What is the food for you JDS? Click to expand... And what's for you, Tank?
keithrichard keithrichard Active BMR member Joined Feb 19, 2022 Messages 4,945 Aug 1, 2024 #19 Aug 1, 2024 #19 maltedhopsfrenzy said: 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong….. View attachment 39479 Click to expand... 33 1/3 LP on the turntable. My guess this is a very old pic.
maltedhopsfrenzy said: 1. J@ckoff 2. 2-3 IPA’s 3. 5 hits from the bong….. View attachment 39479 Click to expand... 33 1/3 LP on the turntable. My guess this is a very old pic.
keithrichard keithrichard Active BMR member Joined Feb 19, 2022 Messages 4,945 Aug 1, 2024 #20 Aug 1, 2024 #20 I've given up on my insomnia. I just stay awake a few days and then crash for 11-12 hours.