Gym Selfies **and Daily Motivation

[JDS]

Thanks I appreciate the idea.

@edawg I never did try the bone broth to help with fasting smh

 

[Tanko]

taking on the 2nd highest elevation peak in the lower 48 this weekend

Mt Elbert in Colorado?
Awesome. Be careful Archie. That's getting up there at 14.5k ft.

 

[Archie]

Mt Elbert in Colorado?
Awesome. Be careful Archie. That's getting up there at 14.5k ft.

yep. smaller one in 30 mins

 

[BMR Genie]

Enjoy, stay hydrated, and share some photos, Archie!

 

[2the9s]

taking on the 2nd highest elevation peak in the lower 48 this weekend

GL Archie. Have fun!

...it's nice to see my favorite thread from BMR bumped. I hope Le and all the gym rats ITT are doing well.

 

[JDS]

GL Archie. Have fun!

...it's nice to see my favorite thread from BMR bumped. I hope Le and all the gym rats ITT are doing well.

For me gym flow is smooth, need to do better in the kitchen.

 

[stormtrooper8]

things going well

 

[BobbyFK]

taking on the 2nd highest elevation peak in the lower 48 this weekend

Be careful with this warm weather Archie but have fun

 

[BMR Genie]

How's the hike, Archie?

 

[Archie]

How's the hike, Archie?

it was a hard long 7.5 hrs, but we made it!
beautiful day

 

[JDS]

it was a hard long 7.5 hrs, but we made it!
beautiful day

Great scenery & thanks for the shout out, guy knows his posters off the top of his head smart dude.

 

[BobbyFK]

Be careful out there Archie

Florida man, stepson die after hiking in extreme heat in Big Bend National Park https://winknews.com/2023/06/26/big-bend-national-park-heat/

 

[Archie]

Be careful with this warm weather Archie but have fun

it's like 30 degrees high in the mountains bro

 

[jjgold]

You will never look great without roids that is a given fact and many gym people eat wrong so useless

 

[BobbyFK]

You will never look great without roids that is a given fact and many gym people eat wrong so useless

Have you ever taken roids coach??

 

[BMR Genie]

it was a hard long 7.5 hrs, but we made it!
beautiful day

7.5 hrs, that's a real challenge. Thanks for sharing your video, Arch.

 

[jjgold]

Walk 4 miles a day thats all

lol at muscle heads nobody cares

 

[JDS]

Walk 4 miles a day thats all

lol at muscle heads nobody cares

JJ use Creatine it helps with high energy production for your muscles. 5 grams a day is all you need. Studies have shown creatine can help with brain health for neurological clarity as well.

 

[stormtrooper8]

You will never look great without roids that is a given fact and many gym people eat wrong so useless

JJ you are turning into a smart man

 

[Wagerallsports]

JJ use Creatine it helps with high energy production for your muscles. 5 grams a day is all you need. Studies have shown creatine can help with brain health for neurological clarity as well.

I hope they've improved the taste & products because that stuff used to be nasty