Out two full weeks from any weight work with the exception of 3 lb pt weight for wrist and forearm.
Still sore, especially to the touch and when I make a fist, but again no swelling or any visible signs of inflammation or damage.
This is starting to suck. I've done some cardio in the gym but not on the weight circuit and my metabolism is slowing, I'm not as hungry.
Hard to take in 3k calories anymore, even though I come close. It's like I'm eating for no purpose.
Will be in the gym tomorrow, for sure, but not sure what will get accomplished.
@Archie I'm considering the risky move of immobiliztion, or partial, in order to heal. No more picking up a glass of ice water, for example. Tough to take the elbow out without immobilizing the shoulder, and that's is not acceptable. So not sure what to do here, and don't see a Dr. helping too much, they will likely say to stay off of it.
Trying to be patient here, but starting to get a little pissed off. Healing is taking time and I didn't think the injury was that extensive.