Kolzer on A Nice Posting Role

[jjgold]

Good stuff

Wait until the kid 100% watch out

 

[Tanko]

Yeah. I think the Covid has been a biatch for him.
He still posts great props regardless. Kingkolzig should be named Kingprops.

 

[samsncharge99]

we are watching

 

[jjgold]

He will recover sometimes it takes a while

 

[JDS]

Yeah. I think the Covid has been a biatch for him.
He still posts great props regardless. Kingkolzig should be named Kingprops.

Yes we need to change his name to that for sure. Genie can do it when she comes back.

 

[KingKolzig]

actually soon ill be cutting down to 1700 calories a day

so ill be ever a bigger crazy ahole

 

[jjgold]

1700 cal that seems like a decent amount. I never counted calories.

 

[JDS]

1700 cal that seems like a decent amount. I never counted calories.

That’s not a lot of calories per day he wants to lose weight.

 

[pete0]

1700 cal that seems like a decent amount. I never counted calories.

An Avg. Person burns 2k calories a day, anything more than that it burns cal. from fat.

My person Best advice on this is, In the morning DO NOT eat right away.
DO CARDIO, running with breaks as much as u can / Swimming* is also good.

Then eat a light protein breakfast. - & DO NOT eat atleast 3 hrs. before going to sleep at night.

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Heres some more useful information from a Professional:

Summary :

A lot of info here! Here are my notes, hope this helps:

According to Dr. Pelz:

Inside-out living: the body heals itself.
Adapt recommendations to your lifestyle; no one plan fits all.

1. Fasting Benefits:
A. Body's priority is survival; fasting amplifies mechanisms to keep you alive.
B. After 8 hours of fasting, you burn fat.
C. After 12 hours of fasting, hunger diminishes.
D. After 15 hours of fasting, inflammation decreases; for men, testosterone goes up.
E. After 17 hours of fasting, autophagy starts (deadweight cells get destroyed).
F. Breakfast is not the most important meal.
G. More eating doesn't speed up metabolism.
H. Shift from being a sugar burner to a fat burner to speed up metabolism.

2. Fasting Effects on Brain:
A. Fasting creates ketones, increasing Gamma-aminobutyric acid (GABA) in the brain, reducing stress, and increasing dopamine.

3. Workout:
A. Work out on an empty stomach to lose weight, then eat protein right after the workout.

4. Fasting Types and Frequency:
A. Fasting burns fat.
B. Eat within an 8-hour window (e.g., 11am-7pm in summer, 10am-6pm in winter).
C. Recommended fasting frequency: once a week.
D. Avoid eating at night for circadian rhythm regulation and insulin sensitivity.

5. Fasting and Immune System:
A. Fasting creates a state where viruses cannot replicate due to glucose depletion.

6. Hormones and Toxins:
A. Pituitary gland and hypothalamus undergo cleansing during autophagy (after 17 hours of fasting).
B. Phthalates (found in plastic, fragrances, etc.) impact sperm counts in men.
C. Avoid putting anything on your body/skin that you wouldn't eat.
D. BPA in plastics affects hormonal system and gene expression.

7. Gut Reset:
A. 24 hours without food repairs the gut microbiome with stem cells.

8. Fat Burner:
A. 36-hour fasting leads to fat release, particularly from the abdominal region.

9. Dopamine Reboost:
A. After 48 hours of fasting, dopamine system resets, improving mood.
B. After 3 days of no sugar, sugar cravings decrease.

10. Immune Reset Fast:
A. 3-day fasting allows immune system rest and stem cell repair (tested on immune-deficient individuals / cancer patients).

11. Calories and Metabolic Health:
A. Calorie restriction destabilizes metabolism.
B. Check blood pressure, cholesterol, Hemoglobin A1C (should be under 5%), insulin levels for overall health.

12. Auto-Immune Disease:
A. 80% of auto-immune diseases occur in women.
B. Stress impacts hormonal balance.
C. Women's bodies are less resistant to stress; estrogen helps handle stress, progesterone affects stress response.

13. Menstrual Cycle and Women's Hormones:
A. Bleeding removes toxins from the body.
B. Stress affects progesterone levels, impacting the menstrual cycle.
C. Estrogen at days 2-3 increases productivity, slows down during ovulation, preparing for potential fertilization.
D. Productivity peaks at the start of the cycle.

14. Men's Hormones:
A. Men have a 24-hour cycle with frequent testosterone production.
B. Testosterone drives productivity.

15. Menopause:
A. Perimenopausal era (45-55 years old) linked to hormonal drop and increased suicide risk.
B. Menopause affects hormonal balance, stress resilience, and memory.

16. Supplementing Hormones and Lifestyle:
A. Supplementing hormones requires a healthy lifestyle (stress control, sleep, exercise, food, healthy relationships).
B. Fasting, food cycling, microbiome care, and reducing toxic load, aid assimilation of hormone supplements.

17. Food Cycling for Women:
A. Adjust carb and glucose intake based on cycle phases - glucose/carbs are needed right before the period.

18. Detox System and Lymphatic Health:
A. Maintain a healthy lymphatic system for toxin elimination.
B. Avoid antiperspirants and stimulate toxin release (with, for example, lymphatic self-massages).
C. Hair in armpits and pubic region is there to aid the toxin release.

19. Workout:
A. Resistance training builds muscle, improves glucose processing, and lowers diabetes risk.
B. Cardio can raise cortisol, lower progesterone, and increase fat storage.

20. Sleep:
A. Inflammation affects sleep quality.
B. Fasting rebalances glucose levels, controlling overall inflammation.

 

[Wagerallsports]

Always keep an eye out for his prop plays

 

[BobbyFK]

Guy might make top 5 POTM

 

[KingKolzig]

Yeah. I think the Covid has been a biatch for him.
He still posts great props regardless. Kingkolzig should be named Kingprops.

well that can turn in an instant but i do try to give out a nice friday night NCAAF prop cause the games itself are usually pretty lame

 

[jjgold]

Kolzer hard working

 

[KingKolzig]

Kolzer hard working

i just dug thru the muck for a 10est prop

this hits i might have something here

 

[DiggityDaggityDo]

E. After 17 hours of fasting, autophagy starts

 

[KingKolzig]

fastest i ever lost weight was when i was working in haverhill. i would eat a real breakfast, then 2 protein shakes for next 2 meals. ended up my last shake was 5-6 hours before i went to sleep

weight came off quick. worked cause i had to do it that way

 

[jjgold]

Kolzer winstrol good for weight loss

 

[KingKolzig]

Kolzer winstrol good for weight loss

you got an asian pharmacy link?

 

[jjgold]

The problem is you can’t trust those places

you need to know people in your local area from gym