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KVB

KVB

Joined
Apr 11, 2023
Messages
12,554
We are lost without something to gamble on.
Life has no meaning. :ROFLMAO:

I took this time and built a spreadsheet that tracks every single thing I eat every day and breaks down the stats.

One page of the sheet is a master list of everything I eat, that keeps getting added to, and all the nutrition info of that food.

I can then copy and paste all that info into each day, depending on what I eat. I can do this to simulate meals, days, and even weeks of eating.

I can tell whay type of nutrient is responsible for what percentage of overall calories that I eat at any given moment, live, real time and what foods to eat to adjust that diet to keep percentages in order (not too much fat or added sugars, enough protein and carbs, etc).

Days when I get Chipotle are the strongest.

giphy.gif
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,554
One thing I've learned right away, one thing that sticks out on the sheet is just how quickly added sugars can spike in some things we eat.

Just a small tweak to any given day can throw the numbers off by a bunch.
 

DiggityDaggityDo

DiggityDaggityDo

Joined
Oct 30, 2021
Messages
26,502
I took this time and built a spreadsheet that tracks every single thing I eat every day and breaks down the stats.

One page of the sheet is a master list of everything I eat, that keeps getting added to, and all the nutrition info of that food.

I can then copy and paste all that info into each day, depending on what I eat. I can do this to simulate meals, days, and even weeks of eating.

I can tell whay type of nutrient is responsible for what percentage of overall calories that I eat at any given moment, live, real time and what foods to eat to adjust that diet to keep percentages in order (not too much fat or added sugars, enough protein and carbs, etc).

Days when I get Chipotle are the strongest.

giphy.gif
So you created the MyFitnessPal app?
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,554
I haven't really had lunch yet. I've already worked out though, cardio, legs and core today...

Here's one of my summaries for today, after 985 calories have been consumed, added sugar is a little high, as of right now, but that's because of Peanut Butter Clusters I ate before working out...

Percentage of Calories From:
CarbsProteinFatSat FatAdd Sugar
38%​
25%​
37%​
8%​
12%​
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,554
We got action!!!!

What you got?

LMAO get your bets in...

RNC-speech​

Thursday, Jul 18 2024Collapse

Length of Trump Address​

06:00 pm
Over 69.5 Minutes
-120
Under 69.5 Minutes
-120

Most Mentions - Countries​

06:00 pm
Russia
+165
China
+175
Israel
+325
Mexico
+1000
North Korea
+2000
U.K.
+2000
India
+2500
Canada
+2800
Brazil
+5000


Most Mentions - Former Presidents​

06:00 pm
Obama
-120
Reagan
+225
Clinton
+450
Bush
+800
Roosevelt
+1600


Most Mentions - Trump Family​

06:00 pm
Melania Trump
+150
Lara Trump
+250
Ivanka Trump
+400
Donald Trump Jr.
+600
Barron Trump
+800
Eric Trump
+1000
Tiffany Trump
+5000


Most Mentions - World Leaders​

06:00 pm
Xi Jinping
+130
Vladimir Putin
+140
Benjamin Netanyahu
+300
Kim Jong Un
+2000
Narendra Modi
+2500
Keir Starmer
+2500
Justin Trudeau
+3300


Said First​

06:00 pm
Secret Service
-600
Law enforcement
+350

Said First​

06:00 pm
Luck
-160
Humble/Humility
+200
I'm supposed to be dead
+800
Lifechanging/surreal experience
+1000

Said First​

06:00 pm
Unite/United
-300
Divide/Divided
+200

Said First​

06:00 pm
Fight
-150
Violence
+190
Peace
+450


Said First​

06:00 pm
God
+110
Miracle
+150
Divine intervention
+700
Christian
+1000
Man upstairs/above
+1400


Said First - Democrat Nicknames​

06:00 pm
Crooked Joe Biden
-150
Laughing Kamala
+225
Sleepy Joe
+450
Crooked Hillary
+1400

Said First - Indictments​

06:00 pm
Witch-hunt
+185
Jan 6th/January 6th
+200
Weaponized
+400
Classified Documents
+500
Jack Smith
+1200
Hush Money
+3300

Said First - Policy Areas​

06:00 pm
Immigration
-150
War
+300
Healthcare
+700
Gun Control
+700
Climate Change
+1600


Said First - Shooting​

06:00 pm
Shot/Shooter/Shoot/Shooting
+250
God
+250
Secret Service
+350
Missed
+450
Ear
+500
AR-15
+2500
Teflon
+2500
Terrorist
+3300

Trump Pivot - To Thank/Praise Enemies​

06:00 pm
Nikki Haley
-140
Joe Biden
+250
Mike Pence
+1000
Nancy Pelosi
+1200
Chris Christie
+2000
Hillary Clinton
+2500
Barack Obama
+2500
John McCain
+3300

When Will Trump First Raise His Fist?​

06:00 pm
During first two minutes of speech
-250
After first two minutes of speech
+170
 
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