I think I've just about earned a motherfukkin trip to you know where later...
Total Calories From: | | | Percentage of Calories From: | | | | | | Carbs | Protein | Total Fat | | Carbs | Protein | Total Fat | Sat Fat | Add Sugar | | | | | | | | | | 822.64 | 290.60 | 106.93 | | 67.42% | 23.82% | 8.76% | 1.79% | 4.92% |
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Those last two columns are not easy to achieve over 1220 well rounded calories. But they leave room for In N Out 3x3 protein style, fries, and a coke, that's for sure.
This is what I've eaten today, had a steak and potato power lunch after the gym today.
KIND Peanut Butter Clusters 2/3 cup | Blueberries 74g | Strawberries 80g | Milk NonFat (1 cup) | Banana Medium | Rice Krispies 1 1/2 cup | Milk NonFat (1/2 cup) | Steak New York Strip 83g | Potato Baked 100g | Blueberries 74 g | Yogurt Chobani | Milk NonFat (1 cup) | Rice White "Roberts A-1 Prem Long Grain" 135g |
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