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BMR Genie

BMR Genie

Joined
Jun 16, 2016
Messages
29,913
View attachment 40673


DWCS Week #2

0.6u Billy Brand +130
0.1u Goes the Distance - Yes +230

0.3u Torrez Finney by KO/TKO or DQ -145

0.3u Cortavious Romious by KO/TKO or DQ -130

0.3u Hugo Cunha +525


For Shits & Diggles Parlays:
0.7u Cortavious Romious -385 + Torrez Finney -355 (-163)
0.3u Add: Andreas Gustafsson -260 (+124)
eleven-elevensports.gif
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,460
View attachment 40673


DWCS Week #2

0.6u Billy Brand +130
0.1u Goes the Distance - Yes +230

0.3u Torrez Finney by KO/TKO or DQ -145

0.3u Cortavious Romious by KO/TKO or DQ -130

0.3u Hugo Cunha +525


For Shits & Diggles Parlays:
0.7u Cortavious Romious -385 + Torrez Finney -355 (-163)
0.3u Add: Andreas Gustafsson -260 (+124)

giphy.webp
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,460
Back on the weight circuit last Friday and this week. Picked up where I left off weight wise, still strong after a couple of weeks off.

You can see that decline in Total calories in the middle of the chart, that was me tuning down while off. Metabolism already picked up again though. Ate 4000 healthy calories the other day and a ton of fiber to go with it.

I get about 150g of protein every day, someitmes more.

Where does it all go? I'm seriously overeating, lol, and feel like it too.
 

KVB

KVB

Joined
Apr 11, 2023
Messages
12,460
One month into it and I haven't gained any weight.

Unreal...

calchart.png

See that chart on Aug 14th, where the green fat line overtakes the blue carb line and the purple line at the bottom goes above 10%?

I had eggs and sausage patties in the morning, almonds during the day, and In N Out double double that night.

Took in a lot of fat, including saturated, from the sausage and burger, and almonds are loaded with good fats.

Small tweaks show up in my charts.
 

DiggityDaggityDo

DiggityDaggityDo

Joined
Oct 30, 2021
Messages
26,263
See that chart on Aug 14th, where the green fat line overtakes the blue carb line and the purple line at the bottom goes above 10%?

I had eggs and sausage patties in the morning, almonds during the day, and In N Out double double that night.

Took in a lot of fat, including saturated, from the sausage and burger, and almonds are loaded with good fats.

Small tweaks show up in my charts.
KVB I need you to eat 3 Double Dels (with buns) and fries and then post the chart again.
 
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