still bad. im weak and an alcoholic as well
plus im picked on which is setting me back huge for absolute certain. i cant even mow the lawn today im just too crappy and cant count on a good nights sleep
Fuk.
Control what you can Kolzig. Start with conentrating on breathing until it's happening like you want then meditate from there, if you can. It's not for everybody and takes practice. Not to mention the Kung Flu probably fukking everything up for you.
I want to start hearing more good vibes from you pal, we gotta turn this frown upside down.
Even if the illnesses at hand just want to hammer you down.
If I could help in any way I would so all I can do is offer words of encouragment. Take so you time and just focus on health..eating drinking moving all of it...and reducing the stressors a bit if you can.
You got this Kolzig.
![Drinks :drinks: :drinks:](https://images-bmrforum-production-409396115112.s3.amazonaws.com/smilies/v1/drinks.gif)