Try Ceylon Cinnamon it performed just as well without the side effects in a double blind study.Yes, if your blood sugar is elevated, that will fix it along with accomplishing weight loss
Try Ceylon Cinnamon it performed just as well without the side effects in a double blind study.Yes, if your blood sugar is elevated, that will fix it along with accomplishing weight loss
Achilles heal for most.Water intake key. Cutting out sugary drinks and even alcohol will automatically reduce your weight a nice chunk in just 3-4 weeks and youll feel so much better. Many of us are dehydrated because of what we eat and drink
I just realized I have this scale but I never use the app ever lol.. I just downloaded the app and am not happy with the result lol.Etekcity Smart Scale
https://www.amazon.com/dp/B095YJW56C?ref=ppx_pop_mob_ap_share
You need to start using the app with it. It keeps track of everything for you and you can sync it with other apps. For example I use myFitnessPal to keep track of my weight and now this does it for me. I'm usually bad about keeping track on my ownI just realized I have this scale but I never use the app ever lol.. I just downloaded the app and am not happy with the result lol.
View attachment 19687
Many temporary fixes out there. Pills, this vitamin or supplement, this fad diet etc. only real way is to change some habits for long-term successIt takes tremendous discipline. A lot of people can’t pull it off and if they do they put the weight back on.
I'm not on any diet per se. Just watching what I eat and trying to be more conscientious of my calorie intake and drinksWhat diet are you on?
I recommend the Snake juice. You will drop 30 or more in one month!
This is true. I haven't had a drink in a while which helpsAchilles heal for most.
Isn’t Snake oil considered to be a joke because it was found to be a huge fraud or is this stuff different lol ?What diet are you on?
I recommend the Snake juice. You will drop 30 or more in one month!
I know I gain weight and all, but it hurts if you already see the reality with results and evidence haha. I'll start a healthy life next yr.You need to start using the app with it. It keeps track of everything for you and you can sync it with other apps. For example I use myFitnessPal to keep track of my weight and now this does it for me. I'm usually bad about keeping track on my own
Worst thing you can do is not eat. Just start by not drinking any carbs just drink plain water and hard alcohol with no mixers. If you workout drink a Gatorade, LMNT, or Liquid IV during or right after the workout to replenish your sodium.Isn’t Snake oil considered to be a joke because it was found to be a huge fraud or is this stuff different lol ?
The more ideas / tips and tricks the betterPeople have mentioned some supplements and steps to take (cut carbs, increase water, etc...).
What other diets have specifically worked for you? Mr. Bobby has a plan but I'm betting he's open to ideas.
Very judgmental post here. Everybody has different levels of fitness and health and we are trying to help Bobby collectively.you are in the right place. dozens of fitness and diet experts here!
between them there might be 1.5 total abs showing though
DifferentIsn’t Snake oil considered to be a joke because it was found to be a huge fraud or is this stuff different lol ?