what do I do if I have insomnia?

[mr_klc]

I turn on Youtube and put a sermon on. Normally out in about 20 minutes.

 

[lapenti]

Quick answer: if you're old, it's normal, take a pill or meditate
If you're young: do sex/drugs/rocknroll

 

[quantumleap]

Hopefully, you'll get the answer today from the results.

I met with a woman who is originally from Pampanga (near Clark Airport)! I spoke a little Tagalog with her and she was impressed.

She told me I had moderate sleep apnea where my breath stopped. She said normal people have their breathing stop 1 to 5 times a night. Mine was about 15.

She said I could get fitted for a CPAP machine. Or, there's a thing your dentist can fit in your mouth to keep your jaw forward so you don't snore. I don't know which I'm going to do just yet.

 

[sunshine11]

Don’t gamble and lose on a 2 out 2 run homer to tie it than lose. No sleep tonight. I have a few Xanax. Lol. This was stings a lot.

 

[gauchojake]

Yoga Nidra

 

[BobbyFK]

Caffeine is the worst.

Only consume caffeine the first 4 hours of the day then avoid anything containing it the rest of the day.

Especially avoid it around bed time

 

[Hunch]

Especially avoid it around bed time

Caffeine stays in your system up to 10 hours.

Some people more sensitive to it than others though.

 

[quantumleap]

Don’t gamble and lose on a 2 out 2 run homer to tie it than lose. No sleep tonight. I have a few Xanax. Lol. This was stings a lot.

I was on that bet as well. But you know what? I lost about 3 bets with 2 outs this week alone.

 

[Tanko]

Caffeine stays in your system up to 10 hours.

Some people more sensitive to it than others though.

This!
If I have any after 6 PM, I'm awake until 4-5 AM.
Getting old sucks.

 

[keithrichard]

I'm

This!
If I have any after 6 PM, I'm awake until 4-5 AM.
Getting old sucks.

I got to have my coffee each day. I limit myself to 1 big cup a day and never after noon time.

 

[JDS]

I'm
I got to have my coffee each day. I limit myself to 1 big cup a day and never after noon time.

Good system same here.

 

[sunshine11]

I was on that bet as well. But you know what? I lost about 3 bets with 2 outs this week alone.

Yeah it stinks. Slept it off. Lol

 

[JDS]

Yeah it stinks. Slept it off. Lol

Good that’s a winning attitude 🫡

 

[BobbyFK]

Caffeine stays in your system up to 10 hours.

Some people more sensitive to it than others though.

I didn't know it stays in your system that long! Good to know

 

[BMR Genie]

I met with a woman who is originally from Pampanga (near Clark Airport)! I spoke a little Tagalog with her and she was impressed.

She told me I had moderate sleep apnea where my breath stopped. She said normal people have their breathing stop 1 to 5 times a night. Mine was about 15.

She said I could get fitted for a CPAP machine. Or, there's a thing your dentist can fit in your mouth to keep your jaw forward so you don't snore. I don't know which I'm going to do just yet.

She's a doctor/nurse, QL?

 

[BMR Genie]

I turn on Youtube and put a sermon on. Normally out in about 20 minutes.

I also did this before.. especially during the pandemic. I love listening to Joel Osteen's sermons.

 

[quantumleap]

She's a doctor/nurse, QL?

I don't know her exact title but she gave me all the options I could do to help my sleep apnea.

 

[edawg]

I also did this before.. especially during the pandemic. I love listening to Joel Osteen's sermons.

Joel Osteen is a bullshit artist that uses prosperity theology to enrich himself and lead people without discernment down a false path.

 

[JDS]

Joel Osteen is a bullshit artist that uses prosperity theology to enrich himself and lead people without discernment down a false path.

Unfortunately I have to agree with this is Genie.

 

[BobbyFK]

I don't know her exact title but she gave me all the options I could do to help my sleep apnea.

I have sleep apnea. I can't sleep without my sleep apnea mask.