costco pizza slice

[Archie]

Costco Slice Cheese Pizza (1 slice) contains 70g total carbs, 67g net carbs, 28g fat, 44g protein, and 700 calories

44 grams of protein? really?

I'm gonna get even more jacked!

 

[KVB]

I've recently gone gluten free.

As I adjust the diet it's protein that's a little harder to come by.

I currently eat 3-6 eggs per day as I adjust my breakfast and midday diet to get there.

Sadly, Costco pizza is out for me.

 

[JDS]

Lotta cheese on that bad boy.

 

[BobbyFK]

If you're looking for a cheap meal that is fine but there's a lot better pizza places out there. I tend to avoid it

 

[Wagerallsports]

Was in there the other day and see a lot of ppl getting it

 

[BobbyFK]

Was in there the other day and see a lot of ppl getting it

Price point and some people just don't know good pizza. Costco is not it

 

[jjgold]

lol Archie your a
Rookie pizza eater

 

[homie1975]

Costco Slice Cheese Pizza (1 slice) contains 70g total carbs, 67g net carbs, 28g fat, 44g protein, and 700 calories

44 grams of protein? really?

I'm gonna get even more jacked!

44 grams of protein in that little amount of cheese with no pepperoni or other protein source, cannot be right.

 

[homie1975]

I've recently gone gluten free.

As I adjust the diet it's protein that's a little harder to come by.

I currently eat 3-6 eggs per day as I adjust my breakfast and midday diet to get there.

Sadly, Costco pizza is out for me.

KVer please deduct the eggs immediately.

one a day max at your age.

anything more than one egg a day is a death sentence.

 

[JDS]

44 grams of protein in that little amount of cheese with no pepperoni or other protein source, cannot be right.

It’s not a little it’s a bed of thick cheese.

 

[KVB]

KVer please deduct the eggs immediately.

one a day max at your age.

anything more than one egg a day is a death sentence.

Why?

Cholesterol is fine and taking plenty of k2 and D3 to, put the calcium in the right spot…the bones.

About to meet with the nutritionist in a week, and go over blood test results.

About to enter a rigorous program of diet and exercise with some very specific goals like increasing bone density in mind.

 

[Archie]

lots of nutrition experts here at BMR- best to listen to them KVB

 

[Archie]

If you're looking for a cheap meal that is fine but there's a lot better pizza places out there. I tend to avoid it

I'm just amazed at the protein.

Costco is right next to one of my gyms, I'm often there after a workout for a few staples. now I can have me a nice post workout boost with my recovery shake while I stroll around with my cart.

I have had lots of great pizza in Pa, Chicago and now I am finding ok options here. ever had a Colorado style mountain pizza pie?

 

[KVB]

lots of nutrition experts here at BMR- best to listen to them KVB

Yeah, not the expert here, that's why I'm meeting with experts from a bunch of different areas, including a nutritionist.

I have tough goal ahead, rebuilding bone, and that's a long term, lifelong at this point, mission.

Science isn't the greatest there, but for my case I have some top experts from around the country to draw from, from NY to UCDavis.

So I'm doing what I can.

 

[homie1975]

Why?

Cholesterol is fine and taking plenty of k2 and D3 to, put the calcium in the right spot…the bones.

About to meet with the nutritionist in a week, and go over blood test results.

About to enter a rigorous program of diet and exercise with some very specific goals like increasing bone density in mind.

are you pre-osteo?

bone density increase has an easy recipe:

1) take more D3 daily

2) get more sun (tough if you live in some regions, obviously)

3) more weight-bearing activities like walking, brisk-walking, light jogging, and weight-lifting.

 

[KingKolzig]

Saw a 350 lb 20 something girl last week at the doctors. She needed her own delivery nurse. I bet cost the state 200k a year. She will take 5

 

[KVB]

bone density increase has an easy recipe:

1) take more D3 daily

2) get more sun (tough if you live in some regions, obviously)

3) more weight-bearing activities like walking, brisk-walking, light jogging, and weight-lifting.

Yeah, those are the easy parts.

But I might be a bit more aggressive with minerals.

We're still working that out.

The extra eggs are more of stop gap as I quit gluten outright and needed to adjust the diet mostly for later in the day. Like I said, protein seemed to be the hardest to come by as gluten intake dropped. It's not a big adjustment though, it was probably a lot harder to go gluten free just a few years ago, it's much easier now.

 

[Archie]

Yeah, not the expert here, that's why I'm meeting with experts from a bunch of different areas, including a nutritionist.

I have tough goal ahead, rebuilding bone, and that's a long term, lifelong at this point, mission.

Science isn't the greatest there, but for my case I have some top experts from around the country to draw from, from NY to UCDavis.

So I'm doing what I can.

hmm well DON'T go into space!

 

[homie1975]

Yeah, not the expert here, that's why I'm meeting with experts from a bunch of different areas, including a nutritionist.

I have tough goal ahead, rebuilding bone, and that's a long term, lifelong at this point, mission.

Science isn't the greatest there, but for my case I have some top experts from around the country to draw from, from NY to UCDavis.

So I'm doing what I can.

Calcium supplements and osteoporosis medications can stop bone loss -- which allows the bone to rebuild itself, Diemer explains. "But the body needs 'encouragement' to rebuild bone," she adds. "The skeleton needs to be under stress so it will get stronger." That's why exercise is important for better bone health.

 

[Archie]

calcium?

whoa ground breaking stuff there

homie , I've been getting dehydrated can you research what I can put into like a cylinder and dump into my mouth to help?