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Weight Loss Journey

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JDS

JDS

Joined
Dec 11, 2021
Messages
44,946
I get on the scale every single day, after I take a shit and before breakfast.

weight-11-12.png


You can see my run in Sept when I was working out daily. A very nice trend.

Then you can see it tune down, like my eating did, when I stopped becuase of elbow injury and a broken toe.

Can't wait to get back into the gym and back to a regular mad diet and working out. I peaked twice this year, once before stopping for two weeks because of the elbow, then built up again until I stopped at the end of Sept.

What look like wild fluctuations are really just related to appetite and the food being processed currently in my system.
Ideal time to weigh yourself = your true weight.
 

BobbyFK

BobbyFK

Joined
Oct 19, 2021
Messages
20,893
I get on the scale every single day, after I take a shit and before breakfast.

weight-11-12.png


You can see my run in Sept when I was working out daily. A very nice trend.

Then you can see it tune down, like my eating did, when I stopped becuase of elbow injury and a broken toe.

Can't wait to get back into the gym and back to a regular mad diet and working out. I peaked twice this year, once before stopping for two weeks because of the elbow, then built up again until I stopped at the end of Sept.

What look like wild fluctuations are really just related to appetite and the food being processed currently in my system.
I like the data here!
 
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