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BMR Genie

BMR Genie

Joined
Jun 16, 2016
Messages
28,986
C3E

But I've been cutting out some things for health reasons. So E is on it's way out for me (haven't had a soda in like 2 weeks) and the bread on C has to be made with gluten free flower.

But man, since making some changes I am so much better off, it's been drastic for me. Family, doctors, everyone sees it.

Just crazy.
It's a big challenge but looks like you're doing great, KVB! Continue your progress.
 

BMR Genie

BMR Genie

Joined
Jun 16, 2016
Messages
28,986
Cashflow might remember me having some issues of not eating. That was a long time ago.

This summer, when I wasn't posting I was eating like a meal every couple of days.

Now I'm eating 2-3 meals daily since before July 4th and haven't had a single day with problems like I had.

Only I thing I did was cut out gluten, which wasn't hard to do and since we do a lot of baking anyway, we just got a shitload of different flours, that aren't wheat.

Small change led to huge changes for the good.

:cheeleade
Road to a healthy life!:cheers:
 
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DiggityDaggityDo

DiggityDaggityDo

Joined
Oct 30, 2021
Messages
25,398
I can't even explain the difference. It's been so drastic and extreme.

You will be hearing more from me, Genie, while I've been messing around a bit posting, I'm just getting back into a groove and routine.

What a difference that small change has made.
I bet your sack isn’t even sore after hanging from the rafters now.

I bet.
 
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BMR Genie

BMR Genie

Joined
Jun 16, 2016
Messages
28,986
I can't even explain the difference. It's been so drastic and extreme.

You will be hearing more from me, Genie, while I've been messing around a bit posting, I'm just getting back into a groove and routine.

What a difference that small change has made.
I'm really happy that you're feeling good with all the changes you're making, KVB.

One step at a time and being consistent will give you the best result.
 
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