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purplegrape

purplegrape

Joined
Apr 27, 2023
Messages
227
C3E

But I've been cutting out some things for health reasons. So E is on it's way out for me (haven't had a soda in like 2 weeks) and the bread on C has to be made with gluten free flower.

But man, since making some changes I am so much better off, it's been drastic for me. Family, doctors, everyone sees it.

Just crazy.

Great news (y)

I recently learned USDA Dietary Guidelines says to limit added sugar to 50g per day and 2 alcoholic drinks or less for men. That's 40 pounds of sugar and 730 drinks per year! I found when I gave up soda I started eating more sweets.
 
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